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]]>Notes: Well known for its stress-fighting capabilities, ashwagandha works its best in cases of chronically high stress. It has a possibility of causing sedation in some, so be sure to take it before bedtime the first time you try it – or at least until you know how it affects you.
How to take:
Start with 300-500mg twice daily. It has a possibility of causing sedation in some, so be sure to take it before bedtime the first time you try it – or at least until you know how it affects you.
Sources:
]]>Notes: Be sure to mention this supplement to your doctor before taking as it can interact with several different medications – especially blood thinners!
How to take:
Take one dose by mouth daily. Avoid choosing this supplement if you are currently taking prescription blood thinners.
Sources:
]]>Notes: Rhodiola Rosea is a potent adaptogen, or an herb that helps the user adapt to stress. It is well documented in studies to aid in stress relief immediately and long term while carrying the added benefit of helping to stave off stress-related fatigue. It may have additional properties to support acute and chronic fatigue as well, making it an ideal supplement for those with chronic fatigue, high-stress lifestyles, or significant burnout.
How to take:
Take 80-160mg once daily
Sources:
]]>How to take:
Start at 300mg daily, increasing to 600mg after one week, and 900mg, the week after. Do not increase past 900mg daily and stop increasing the dose once effects become noticeable.
Sources:
]]>Notes: SAMe demonstrates remarkable effect on various symptoms, making a great option for long term support. It takes a few weeks to reach full effects – so be sure to take daily. As SAMe exerts effects on serotonin and inflammation, be sure to always check with your doctor before starting.
How to take:
400-600mg taken twice daily. Since this supplement takes a couple weeks for its effects to become noticeable, after a couple weeks, bring dose up to 600-800mg twice daily if desired effects aren’t reached.
Sources:
How to take:
Take one dose once-twice daily
Sources:
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