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fortifind — Tue, 09 Jun 2020 10:58:51 +0000

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Ashwagandha

fortifind — Mon, 05 Oct 2015 23:24:23 +0000

Why we recommend this Supplement

Beneficial effects towards lowering short and longterm stress are well-documented in studies
Also shown to support positive mood
Overall an excellent supplement for combating stress, fatigue, and burnout

Notes: Well known for its stress-fighting capabilities, ashwagandha works its best in cases of chronically high stress. It has a possibility of causing sedation in some, so be sure to take it before bedtime the first time you try it – or at least until you know how it affects you.

How to take:

Start with 300-500mg twice daily. It has a possibility of causing sedation in some, so be sure to take it before bedtime the first time you try it – or at least until you know how it affects you.

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P. ginseng

fortifind — Mon, 05 Oct 2015 23:17:06 +0000

Why we recommend this Supplement

Ginseng is an adaptogen – an herb that helps its user adapt and recovery from high stress.
May also support libido and sexual health
While studies are conflicting, there seems to be an overall slight positive effect for the above mentioned symptoms
Makes an excellent add-on for other, more potent supplements

Notes: Be sure to mention this supplement to your doctor before taking as it can interact with several different medications – especially blood thinners!

How to take:

Take one dose by mouth daily. Avoid choosing this supplement if you are currently taking prescription blood thinners.

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Rhodiola

fortifind — Mon, 05 Oct 2015 13:16:15 +0000

Why we recommend this Supplement

Studies support Rhodiola as a potent fatigue, stress, and burnout-fighting herb
Well documented in its ability to quickly relieve stress
Ideal for helping alleviate chronic stress and stress, or to help support those with busy or high-stress lifestyles

Notes: Rhodiola Rosea is a potent adaptogen, or an herb that helps the user adapt to stress. It is well documented in studies to aid in stress relief immediately and long term while carrying the added benefit of helping to stave off stress-related fatigue. It may have additional properties to support acute and chronic fatigue as well, making it an ideal supplement for those with chronic fatigue, high-stress lifestyles, or significant burnout.

How to take:

Take 80-160mg once daily

Sources:

St John wort

fortifind — Mon, 05 Oct 2015 13:08:26 +0000

Notes: St. John’s Wort provides some truly benefits to mood, causing an uplifting effect that can have the user feeling better usually within the first week of taking. Be very cautious, however, as this supplement can interact with a wide variety or prescription medications and treatments. If you are considering using this supplement or are concerned about depression DEFINITELY speak to your doctor beforechoosing to take it.

How to take:

Start at 300mg daily, increasing to 600mg after one week, and 900mg, the week after. Do not increase past 900mg daily and stop increasing the dose once effects become noticeable.

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SAMe

fortifind — Mon, 05 Oct 2015 13:05:14 +0000

Why we recommend this Supplement

Studies have shown efficacy for an overall positive effect on mood

Notes: SAMe demonstrates remarkable effect on various symptoms, making a great option for long term support. It takes a few weeks to reach full effects – so be sure to take daily. As SAMe exerts effects on serotonin and inflammation, be sure to always check with your doctor before starting.

How to take:

400-600mg taken twice daily. Since this supplement takes a couple weeks for its effects to become noticeable, after a couple weeks, bring dose up to 600-800mg twice daily if desired effects aren’t reached.

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vit D

fortifind — Mon, 05 Oct 2015 13:00:16 +0000

Vitamin D deficiency leads to a decline in mood, energy, and a slew of other health issues. For those who aren’t able to get the required amount of sun exposure in their lives, Vitamin D supplementation will correct that deficit and add value to virtually all areas of your health.

How to take:

Take one serving of your vitamin daily.

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Magnesium

fortifind — Mon, 05 Oct 2015 12:57:41 +0000

Magnesium is lost in the sweat and contributes to healthy sleep. Supplementing this may not be needed if taking a multivitamin, or if your diet includes plentiful greens and vegetables. There is considerable evidence to show that correcting a magnesium deficiency will lead to better and deeper sleep

How to take:

200-400mg taken once daily at bedtime.

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l-theanine

fortifind — Mon, 05 Oct 2015 12:48:26 +0000

Why we recommend this Supplement:

Well-supported by evidence to induce relaxation and relieve stress
Simultaneously boosts energy levels
Great option to take alongside caffeine or pre-workout supplements as it helps to balance the side effects from the caffeine

How to take:

Take one dose once-twice daily

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Bacopa

fortifind — Mon, 05 Oct 2015 12:47:16 +0000

Why we recommend this Supplement

Studies demonstrate improvement in stress and memory scores
Excellent choice for students

Notes: Bacopa is an adaptogen (stress-supporting herb) also shown to aid in memory and learning. An excellent choice for students to enhance recall ability, while combating exam-related stress, bacopa also pairs well with coffee or other sources of caffeine.

How to take:

Start with 300mg once daily, increasing up to 1500mg for desired effect.

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