Age - Are you:

Which of the following is your primary concern?

Do stressful or intrusive thoughts often keep you from falling asleep?

What causes you to wake up?

How many hours of sleep are you getting on average?

Are any medications for mood or depression prescribed? (Certain supplements, while effective, may interact with prescribed medications)

Are you using any electronics 3 hours or less before bedtime?

Do you follow a vegan or vegetarian diet?