Why is it suggested: Sleep Support
Summary of Benefits:
- Mood support
- Sleep support
5HTP
$79.00
Description
Taking 5-HTP on a daily basis helps to support healthy sleep and mood, however, it has been shown to reduce cravings for things such as snacks and sweets. It can cause some drowsiness, so make sure that the first time you take it is before bed.
Why we recommend this Supplement
- Evidence supports taking 5-HTP reduces appetite and cravings
- Evidence suggests it may also help with sleep and mood
Notes:
- 5-HTP can interact with certain medications – especially antidepressants, or other mood or psychiatric-related medications. Always check with your doctor before starting a new supplement.
How to take:
To prevent cravings – take one dose (50-100mg) before bedtime. Be cautious as this may cause drowsiness the first few times you take it. Do not take this supplement if you are taking any prescription medications for depression or mental health.
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