Why is it suggested: Improved sleep quality
Summary of Benefits:
- Improved sleep quality
- Reduces stress
Valerian
$249.00
Description
Notes: May help improve the quality of your sleep – this is major because while you may not get additional sleep or may still experience night time awakenings, the sleep you DO get will be more efficient. The studies showing this are based on subjective reporting and lack objective evidence – but sleep quality is inherently difficult to measure anyway. The herb is safe, cheap, and free of any major side effects, so it is worth considering if you are struggling with getting to sleep regularly
How to take:
300-900mg taken at bedtime. Increase dose as needed for desired effects.
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