Chamomile

Description

Notes: After a stressful day, it can be difficult to wind down the brain and relax enough to go to sleep in time to get a full 7-8 hours. Along with several other supplements recommended on VKM, chamomile work well to relax the brain and the body and help the user ease into a deep, relaxing slumber. It can safely be used with any or all of the other supplements recommended for this purpose

How to take:

Start with 200mg once daily an hour before bedtime. May increase to 1100mg as needed for desired effect.

Sources:

• https://www.ncbi.nlm.nih.gov/pubmed/16628544
• https://www.ncbi.nlm.nih.gov/pubmed/7617761
• https://www.ncbi.nlm.nih.gov/pubmed/12055336