Lavender

Description

Why we recommend this Supplement

• Well-studied for calming and stress-relieving effects
• Works great in conjunction with lemon balm for aid in falling asleep

Notes: Promotes calmness and relaxation with the added benefit of improving sleep quality. Works excellent in conjunction with lemon balm to help promote stress-less, restful sleep.

How to take:

The product we recommend is an oral capsule – start with 80mg taken an hour before bedtime, going up to 160mg as needed for desired effect.

Sources:

• http://www.ncbi.nlm.nih.gov/pubmed/20384107
• https://www.ncbi.nlm.nih.govpubmed//21170695
• http://www.ncbi.nlm.nih.gov/pubmed/19962288
• http://www.ncbi.nlm.nih.gov/pubmed/19962288
• http://www.ncbi.nlm.nih.gov/pubmed/20512042
• http://www.ncbi.nlm.nih.gov/pubmed/19258850