P. ginseng

Description

Why we recommend this Supplement

• Ginseng is an adaptogen – an herb that helps its user adapt and recovery from high stress.
• May also support libido and sexual health
• While studies are conflicting, there seems to be an overall slight positive effect for the above mentioned symptoms
• Makes an excellent add-on for other, more potent supplements

Notes: Be sure to mention this supplement to your doctor before taking as it can interact with several different medications – especially blood thinners!

How to take:

Take one dose by mouth daily. Avoid choosing this supplement if you are currently taking prescription blood thinners.

Sources:

• https://www.ncbi.nlm.nih.gov/pubmed/16401645
• https://www.ncbi.nlm.nih.gov/pubmed/20737519
• https://www.ncbi.nlm.nih.gov/pubmed/15982990
• https://www.ncbi.nlm.nih.gov/pubmed/11895046