Why is it suggested: Stress relief and energy support
Summary of Benefits:
- Mood
- Stress support
Ashwagandha
$47.00
Description
Why we recommend this Supplement
- Beneficial effects towards lowering short and longterm stress are well-documented in studies
- Also shown to support positive mood
- Overall an excellent supplement for combating stress, fatigue, and burnout
Notes: Well known for its stress-fighting capabilities, ashwagandha works its best in cases of chronically high stress. It has a possibility of causing sedation in some, so be sure to take it before bedtime the first time you try it – or at least until you know how it affects you.
How to take:
Start with 300-500mg twice daily. It has a possibility of causing sedation in some, so be sure to take it before bedtime the first time you try it – or at least until you know how it affects you.
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