Rhodiola

Description

Why we recommend this Supplement

• Studies support Rhodiola as a potent fatigue, stress, and burnout-fighting herb
• Well documented in its ability to quickly relieve stress
• Ideal for helping alleviate chronic stress and stress, or to help support those with busy or high-stress lifestyles

Notes: Rhodiola Rosea is a potent adaptogen, or an herb that helps the user adapt to stress. It is well documented in studies to aid in stress relief immediately and long term while carrying the added benefit of helping to stave off stress-related fatigue. It may have additional properties to support acute and chronic fatigue as well, making it an ideal supplement for those with chronic fatigue, high-stress lifestyles, or significant burnout.

How to take:

Take 80-160mg once daily

Sources:

• https://www.ncbi.nlm.nih.gov/pubmed/19016404
• https://www.ncbi.nlm.nih.gov/pubmed/19500070
• https://www.ncbi.nlm.nih.gov/pubmed/11081987
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0108416