Well-studied for calming and stress-relieving effects
Works great in conjunction with lemon balm for aid in falling asleep
Notes: Promotes calmness and relaxation with the added benefit of improving sleep quality. Works excellent in conjunction with lemon balm to help promote stress-less, restful sleep.
How to take:
The product we recommend is an oral capsule – start with 80mg taken an hour before bedtime, going up to 160mg as needed for desired effect.
