Why is it suggested: General Health
Summary of Benefits:
- Improved sleep
- Overall Health
- Calming
Magnesium
$580.00
Description
Magnesium is lost in the sweat and contributes to healthy sleep. Supplementing this may not be needed if taking a multivitamin, or if your diet includes plentiful greens and vegetables. There is considerable evidence to show that correcting a magnesium deficiency will lead to better and deeper sleep
How to take:
200-400mg taken once daily at bedtime.
Sources: