vit D

Description

Vitamin D deficiency leads to a decline in mood, energy, and a slew of other health issues. For those who aren’t able to get the required amount of sun exposure in their lives, Vitamin D supplementation will correct that deficit and add value to virtually all areas of your health.

How to take:

Take one serving of your vitamin daily.

Sources:

• https://www.ncbi.nlm.nih.gov/pubmed/18574092
• https://www.ncbi.nlm.nih.gov/pubmed/20194238
• https://www.ncbi.nlm.nih.gov/pubmed/26609167
• https://www.ncbi.nlm.nih.gov/pubmed/17368188
• https://www.ncbi.nlm.nih.gov/pubmed/21154195
• https://www.ncbi.nlm.nih.gov/pubmed/22998754
• https://www.ncbi.nlm.nih.gov/pubmed/19307517
• https://www.ncbi.nlm.nih.gov/pubmed/17586404