Notes: St. John’s Wort provides some truly benefits to mood, causing an uplifting effect that can have the user feeling better usually within the first week of taking. Be very cautious, however, as this supplement can interact with a wide variety or prescription medications and treatments. If you are considering using this supplement or are concerned about depression DEFINITELY speak to your doctor beforechoosing to take it.
How to take:
Start at 300mg daily, increasing to 600mg after one week, and 900mg, the week after. Do not increase past 900mg daily and stop increasing the dose once effects become noticeable.
