Why is it suggested: Mood support
Summary of Benefits:
- Mood support
- Memory
SAMe
$57.00
Description
Why we recommend this Supplement
- Studies have shown efficacy for an overall positive effect on mood
Notes: SAMe demonstrates remarkable effect on various symptoms, making a great option for long term support. It takes a few weeks to reach full effects – so be sure to take daily. As SAMe exerts effects on serotonin and inflammation, be sure to always check with your doctor before starting.
How to take:
400-600mg taken twice daily. Since this supplement takes a couple weeks for its effects to become noticeable, after a couple weeks, bring dose up to 600-800mg twice daily if desired effects aren’t reached.
Sources:
- https://www.ncbi.nlm.nih.gov/pubmed/16046102
- https://www.ncbi.nlm.nih.gov/pubmed/1925418
- https://www.ncbi.nlm.nih.gov/pubmed/24856557
- https://www.ncbi.nlm.nih.gov/pubmed/20595412
- https://www.ncbi.nlm.nih.gov/pubmed/11104210
- https://www.ncbi.nlm.nih.gov/pubmed/3318442
- https://www.ncbi.nlm.nih.gov/pubmed/21911258