Why is it suggested: Sleep support
Summary of Benefits:
- Falling asleep
- Staying asleep
- Better quality of sleep
Sale!
Melatonin
Original price was: $80.00.$60.00Current price is: $60.00.
Description
Notes: Melatonin is often recommended for sleep difficulties – reason-being that it works! While it does improve sleep quality, while helping you fall asleep and stay asleep, keep in mind – it is a hormone naturally produced by the body. As such, try not to use it for longer than 2 weeks, as it could impact your body’s natural production of the hormone.
How to take:
Start with a very low dose – 1-3mg taken at bedtime. Do not go above 10mg taken in one dose.
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