Why is it suggested: Relaxation and sleep quality
Summary of Benefits:
- Lowers stress
- Improves sleep quality
- Aids in relaxation
Chamomile
$39.00
Description
Notes: After a stressful day, it can be difficult to wind down the brain and relax enough to go to sleep in time to get a full 7-8 hours. Along with several other supplements recommended on VKM, chamomile work well to relax the brain and the body and help the user ease into a deep, relaxing slumber. It can safely be used with any or all of the other supplements recommended for this purpose
How to take:
Start with 200mg once daily an hour before bedtime. May increase to 1100mg as needed for desired effect.
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