Alcar

Description

Notes: ALCAR, known by its full name as acetyl-L-Carnitine, not to be confused with L-carnitine, crosses the blood brain barrier more efficiently than its non-acetylated counterpart – meaning a far more potent nootropic (brain boosting) effect. While many of its effects stem from its fatigue-blocking properties, expect it to also boost attention, focus, and memory/recall capabilities.

How to take:

600-2500mg daily – Bring up dose as needed for desired effect.

Sources:

• https://www.ncbi.nlm.nih.gov/pubmed/15039515
• https://www.ncbi.nlm.nih.gov/pubmed/12213433
• https://www.ncbi.nlm.nih.gov/pubmed/20098226
• https://www.ncbi.nlm.nih.gov/pubmed/17658628
• https://www.ncbi.nlm.nih.gov/pubmed/17543140
• https://www.ncbi.nlm.nih.gov/pubmed/21224234