Magnesium

Description

Magnesium is lost in the sweat and contributes to healthy sleep. Supplementing this may not be needed if taking a multivitamin, or if your diet includes plentiful greens and vegetables. There is considerable evidence to show that correcting a magnesium deficiency will lead to better and deeper sleep

How to take:

200-400mg taken once daily at bedtime.

Sources:

• https://www.ncbi.nlm.nih.gov/pubmed/19359148
• https://www.ncbi.nlm.nih.gov/pubmed/12663588
• https://www.ncbi.nlm.nih.gov/pubmed/21199787
• https://www.ncbi.nlm.nih.gov/pubmed/12163983